Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation, metta, body scanning, plus mindfulness checks and guided meditations at the end of each day. Questions and a form of journaling is also a part of the process! dwA for your participation! Healing and Harmony
You can also join this program via the mobile app.